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poorly...hi protein, hi Fat, hi carb
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76,2 kg
Disminuído hasta ahora: 13,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1578 kcal
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Grasa: 38,61g | Prot: 164,37g | Carbh: 145,50g.
Desayuno: Great Value 1% Low Fat Milk, Bumble Bee Chunk Light Tuna in Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Almuerzo: Kroger CARBmaster Strawberry Colada Yogurt, Premier Nutrition Dark Chocolate Mint Protein Bar. Cena: Carolina Pride Honey Ham, Kroger CARBmaster Banana Cream Pie Yogurt, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: Hershey's Triple Chocolate Cookies, Milk (1% Lowfat with Added Vitamin A), Great Value Fat Free Small Curd Cottage Cheese, Pumpkin Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A). más...
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Perdiendo 1,4 kg a la Semana
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