Good day. Loosing some of the weight I gained in Japan. Exercise rain or shine tomarrow
|
76,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1628 kcal
|
Grasa: 65,31g | Prot: 91,50g | Carbh: 123,72g.
Desayuno: Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread. Almuerzo: French Rolls, Primo Taglio Cooked Hot Capocolla, Boar's Head Mortadella, Mezzetta Imported Golden Greek Peperoncini, Blue Cheese, Pumpernickel Bread. Cena: Chicken Soup, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Roasted Potato, Dinner salad. Pasa Bocas / Otros: White Table Wine. más...
|
Perdiendo 3,2 kg a la Semana
|