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One week after arriving home and trying to stick to good choices (but with one day where we ate a lot whilst visiting relatives), I'm slowing turning it around again.
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60,1 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1226 kcal
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Grasa: 49,04g | Prot: 54,20g | Carbh: 147,34g.
Desayuno: Chobani Plain Yogurt, Coffee with Milk and Sugar, Egg (Whole), Bananas. Almuerzo: Flat White, Sliced Ham, Italian Flatbread Focaccia. Cena: Onions, Tomatoes, White Bread. Pasa Bocas / Otros: Macro Organic Crunchy Peanut Butter, White Bread, Pawpaw, Chobani Plain Yogurt, Ben & Jerry's Sweet Cream & Cookies Ice Cream. más...
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Perdiendo 0,4 kg a la Semana
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