|
I read in a few places that most Americans gain 5-7 lbs during the holidays. I gained 2. Sure, it's not much considering how much food and drink was consumed. However, this is the first holiday season since I started watching holiday weight (about 8 years) that I've gained more than a singular pound. Hopefully it'll she'd quickly.
|
59,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
2144 kcal
|
Grasa: 92,71g | Prot: 113,84g | Carbh: 216,67g.
Desayuno: 2% Fat Milk, Assam Black Tea, Creamy Peanut Butter, Plain Pancakes. Almuerzo: Lays BBQ Chips, Natural Apple Sauce, 2% Milk American Cheese Singles, Miracle Whip, 98% Fat Free Oven Roasted Turkey Breast, Baby Spinach, Oatnut Bread. Cena: Chicken strips Tyson, Heinz Ketchup, Shredded Colby Jack cheese, Broccoli. Pasa Bocas / Otros: Banana, Andes, Water, Coke Zero, Hard boiled egg, Low fat cottage cheese. más...
|
|
2363 kcal
|
Ejercicio:
Tareas del Hogar - 54 minutos, Permanecer de Pie - 1 hora, Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trotar - 8/kph - 7 minutos, Trabajo de Escritorio - 10 horas y 19 minutos, Descansando - 4 horas y 6 minutos, Durmiendo - 6 horas y 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 24 minutos. más...
|
Ganando 0,2 kg a la Semana
|