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OK, I am up 8 pounds! That is not good, BUT, that is up from 2 months ago...the Holiday months. While I would prefer no weight gain at all, I think that I can overcome the damage and hopefully learn some valuable lessons for the rest of my life..and YES, I am low carb for life!
I weighed myself a few days earlier then I had said for a couple of reasons. #1, I had the courage to do it. #2, I saw that I was not alone in gaining that much weight over the Holidays and #3 the chances are good that I will see a significant drop once my period starts around the 7th or 8th. That will give me a mental jumpstart.
OK, so here is to biting the bullet and looking reality squarly in the face! I can beat this!!!!!!!!!!!!!
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112,0 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Poco.
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Ganando 0,9 kg a la Semana
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