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Blood sugar 119! Tried again to verify and it was 120! Today Linda made me an Omelet to help me avoid this diabetes slide...
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92,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 9,8 kg.
Dieta seguida: 100%.
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1051 kcal
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Grasa: 51,54g | Prot: 91,69g | Carbh: 62,99g.
Desayuno: whole Foods cage free eggs, Cheddar Cheese Shredded, hormel bacon pieces, texas pete, equal, capers, fat free half and half, coffee. Almuerzo: Baked or Broiled Salmon, Stuffed Grape Leaves, Tabouli. Cena: Tone's Italian Seasoning (No Salt No MSG), garlic, 99% Fat Free Boneless Skinless Chicken Breasts, 99% Fat Free Chicken Broth, onion, mushrooms, butter, blue cheese, Cooked Spinach (from Fresh). más...
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Perdiendo 3,2 kg a la Semana
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