|
Went up a teeny bit - that's OK, I was expecting it since it was Thanksgiving!
|
114,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 34,7 kg.
Dieta seguida: Bien.
|
|
1581 kcal
|
Grasa: 54,57g | Prot: 74,75g | Carbh: 172,98g.
Desayuno: Cantaloupe Melons, Coffee (Brewed From Grounds), Dairyland Coffee Cream, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Almuerzo: Watermelon, Strawberries, Oranges, Coffee with Cream, Smitty's Eggs Benedict. Cena: Unsalted Butter Stick, Renee's Gourmet Yogourt Roasted Garlic Dressing, BIG Salad -My Own, White Rice, Baked Turkey Croquettes. Pasa Bocas / Otros: Saltine Crackers, Jackson Triggs Jackson Triggs Red Merlot. más...
|
Ganando 0,7 kg a la Semana
|
 Comentarios
Me too! I think it would have been worse if I hadn't had a plan in place. Keep up the good work, Lindart!
12 oct. 16 por el miembro: turkadot
|
13 oct. 16 por el miembro: Lindart
|
No worries. Back to it. So . . . black Friday shopping now?
13 oct. 16 por el miembro: Five-Two Cowboy
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Lindart
|