Diario de ManlyMacho, 03 oct. 16

WEIGHT: 89.0 KG
BMI 27.8 (Overweight)
Body fat 22.5% High
Hydration 53.2% Normal
Musle 40.1% Normal
Bone %13.5
BMR: 2951 KCAL
AMR: 3394 KCAL

Neck: 37cm
Waist: 107cm
Hips: 106cm

Bowel Movements: 3

Trying 40/8 fasts since 1st of October. The desire for food was stronger than single day fasts. I'm still having walks but shorter ones.

89 kg Disminuído hasta ahora: 24,2 kg.    Aún para ir: 22 kg.    Dieta seguida: Bien.

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2514 kcal

Ejercicio: Walking (4.3 KMPH) - 1 hora y 18 minutos, Descansando - 15 horas y 42 minutos, Durmiendo - 7 horas. más...