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I'm unhappy to report that I packed on weight. I misjudged the calories at The Counter and now I have a problem. I didn't like the service at The Counter either. I sort of had a bad time. The bartender was trash talking.
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49,4 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1963 kcal
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Grasa: 64,72g | Prot: 64,48g | Carbh: 264,25g.
Desayuno: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Almuerzo: Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cooked Eggplant (Fat Added in Cooking), Steak, Unsweetened Iced Tea, Chebe Pizza Crust Mix, Broccoli. Cena: Mixed Salad Greens, Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Ruby Tuesday Sweet Potato Fries, Omission Lager. Pasa Bocas / Otros: Iced Coffee, Coffee, Spice Cake without Icing, So Delicious Coconut Milk Unsweetened. más...
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1422 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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