Registro de peso (no entrada de diario) del 30 septiembre 2016
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85,7 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 5,0 kg.
Dieta seguida: 100%.
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2439 kcal
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Grasa: 142,19g | Prot: 111,79g | Carbh: 200,80g.
Desayuno: Driscoll's Raspberries, Jones Dairy Farm Fully Cooked Sausage Patties, Benefiber Fiber Supplement, Avocados. Almuerzo: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Spectrum Chia Seeds, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Wegmans Old Fashioned Ham off The Bone, Orgain Organic Protein Plant Based Powder. Cena: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Salmon. Pasa Bocas / Otros: Skinny Pop Popcorn, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blueberries, Phillips Fiber Good Gummies, Bubbies Pure Kosher Dills. más...
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2273 kcal
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Ejercicio:
Compras - 1 hora, Tareas del Hogar - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
I am loving your trend line...Way To Go John, super consistent, very nice!!
01 oct. 16 por el miembro: Steven Lloyd
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Thanks, Steven! Every time I step on the scale, I think of the advice you gave me. I'm reaching a kind of zen state with this now. I've adapted my lifestyle, so I'm patient. Small fluctuations don't matter, as I'm in it for the long haul, and I'm not recording any weight that I haven't maintained for a few days. There's no straining toward a goal now, just a slow, steady ride. Thanks!
01 oct. 16 por el miembro: Lokidixon
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01 oct. 16 por el miembro: XshapeshiftX
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:-) Just payin it forward from some great advice I've got here mate!!
01 oct. 16 por el miembro: Steven Lloyd
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I've also seen the change from your posts John... take as much ground as you can and don't give it back!!
01 oct. 16 por el miembro: Steven Lloyd
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Peso Histórico de Lokidixon
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