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so had big extended weekend. scales say it all.I need to pull it together. Going to Canberra at Xmas time. Don't want my kids saying mum what happened.
started day with bootcamp class. Dog going for quick walk, then onto toner class. Will track food, feeling s and thoughts, whatever gets me through today
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99 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 35,90g | Prot: 178,51g | Carbh: 70,21g.
Desayuno: Woolworths Traditional Rolled Oats, Egg White, Coffee with Milk. Almuerzo: Brown Rice, Woolworths Home Brand Tuna Chunks in Brine. Cena: Onions, Avocado, Cucumber (with Peel), Tomatoes, Lettuce, Swordfish (Cooked, Dry Heat). Pasa Bocas / Otros: Aussie Bodies Low Carb Protein Shake, Woolworths Select Skinless Chicken Breast Fillets. más...
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3555 kcal
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Ejercicio:
CX - 1 hora, Circuito de Entrenamiento - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 2,0 kg a la Semana
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