|
Early a.m. weigh in and 65 gone since April. I'm sure by noon I was closer to 205 but that'll be my head start going into next week. Time for a new goal. Maybe try to get within the CDC numbers so they can cross the Cowboy off their watch list down in Hotlanta. They got enough on their plate what with the zombies and all.
|
93,4 kg
Disminuído hasta ahora: 29,5 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
|
|
527 kcal
|
Grasa: 19,81g | Prot: 33,25g | Carbh: 55,64g.
Desayuno: Coffee. Almuerzo: Pepsi Diet Pepsi (Can). Cena: Farmland Foods 96% Fat Free Hickory Smoked Ham, Radishes, Strawberries, Kraft Fat Free Catalina Salad Dressing, Marketside Baby Greens Salad, Red Onions, Boiled Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Unsweetened Iced Tea. Pasa Bocas / Otros: Unsweetened Iced Tea. más...
|
Perdiendo 0,8 kg a la Semana
|
 Comentarios
Yes, that would be a public service. Good going!
26 sep. 16 por el miembro: kpwcalories
|
Fantastic, congrats on the loss and 65lbs down!
26 sep. 16 por el miembro: jmb3450
|
26 sep. 16 por el miembro: Mistybenner
|
Love the consistency, great work!
26 sep. 16 por el miembro: @philrmcknight
|
26 sep. 16 por el miembro: stevieweevie
|
65 is an impressive number. Great effort 52C!
26 sep. 16 por el miembro: chesgreen
|
Wow 52C -- so wonderful! Good for you!
26 sep. 16 por el miembro: erikahollister
|
Thanks everybody! Just had a monster salad; one of those "wipe out the vegetable bin" salads. I don't think I will ever stop having the fast day(s) as part of my week.
26 sep. 16 por el miembro: Five-Two Cowboy
|
Which two days do you do it on?
26 sep. 16 por el miembro: erikahollister
|
Monday and Thursday. I've moved it a time or two, holidays and such, but it messes me up a little so I try to stick to those days.
26 sep. 16 por el miembro: Five-Two Cowboy
|
Maybe I'll give it a try. It certainly seems to work for you!
26 sep. 16 por el miembro: erikahollister
|
26 sep. 16 por el miembro: PhillySue
|
26 sep. 16 por el miembro: HCB
|
You are cracking me up! Awesome weight loss and thank you for sharing your info!
26 sep. 16 por el miembro: ny_shelly
|
Nice work 52C...well done!!
26 sep. 16 por el miembro: Steven Lloyd
|
Way to go, Cowboy! You know you've made a lifestyle change for the better when you want to stick with it for good.
27 sep. 16 por el miembro: mskestrela
|
you rock that M_ _ _ _ _ F _ _ _ _ _!
27 sep. 16 por el miembro: rontravis
|
Congrats with the weight loss. You got this now! Keep at it until they mistake you for Barney Fife! Lol
27 sep. 16 por el miembro: warrenwinter
|
Hey Cowboy, how is it going? I dont get on here much except to log my food since i have school full time and work full time. Dont get to the gym much as I used to either, which I miss a lot. Anyway, just wanted to say hello and to check in.. Have a great day. Tina
27 sep. 16 por el miembro: NavymomT
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Five-Two Cowboy
|