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I feel heavy and bloated. To be sure, I haven't been following Atkins strictly, either, but even when I was, it wasn't working for me. I need to try a lower-fat alternative. I'm going to keep to lean meats and fish, and switch my breakfast from bacon & eggs to Go Lean cereal with almond milk, flaxseed, sliced almonds and berries. I'll try this for a while and see how it goes.
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: No Aplica.
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1539 kcal
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Grasa: 89,03g | Prot: 64,70g | Carbh: 145,03g.
Desayuno: banana, blueberries, sliced almonds, flaxseed, almond milk, go lean cereal. Almuerzo: johnny rockets route 66. Cena: trader joe's sunflower seeds, sliced almonds, blueberries, nonfat greek yogurt. más...
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