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YES! Under the 180 mark again! The discipline is paying off! I'm not going to lie ... I do crave bread & pasta, but I had whole wheat pasta at a restaurant on New Year's Eve & it was really good! I only ate 1/2 of my spaghetti & it was just enough. No bread & no dessert! It was hard, but I made the right choices & I am proud! :)
Now, off to the gym!
Happy New Year!
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81,6 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 18,1 kg.
Dieta seguida: 100%.
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1612 kcal
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Grasa: 35,34g | Prot: 114,83g | Carbh: 228,67g.
Desayuno: Syntha-6 Caramel Latte Protein Shake (BSN), No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Almuerzo: Rich & Sassy BBQ Sauce, Bacon, Grilled chicken, Lettuce, water. Cena: 100% Whole Wheat Bread, No Salt Added Tomato juice, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Ground turkey, Black eyed peas, Red bell pepper. Pasa Bocas / Otros: Green pepper, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. más...
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2904 kcal
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Ejercicio:
Elliptical - 2 horas, Tareas del Hogar - 1 hora, Sentado - 3 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 2 horas, Durmiendo - 8 horas y 30 minutos, Descansando - 5 horas y 30 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 3,7 kg a la Semana
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