|
I lost half a pound. I'm thrilled. It's cool, but I want to keep working on it.
|
49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1526 kcal
|
Grasa: 61,97g | Prot: 68,74g | Carbh: 172,82g.
Desayuno: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Udi's Gluten Free Plain Bagel, Tuna in Water (Canned), Spinach, San Pellegrino Sparkling Mineral Water. Cena: Dove Silky Smooth Dark Chocolate Promises, Del Taco Grilled Chicken Taco, Unsweetened Iced Tea. Pasa Bocas / Otros: David Seeds Roasted and Salted Sunflower Seeds, Crunch Pak Sweet Apple Slices (57g), Gallo Salame Salami, Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. más...
|
|
1362 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|