Diario de Nikki3506, 20 sep. 16

I stayed even in weight. I feel bummed out that I didn't lose any weight yesterday. I think today may bring a weight gain.

49,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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1545 kcal

Grasa: 58,03g | Prot: 67,85g | Carbh: 198,45g.   Desayuno: Toasted Cinnamon Bread, Chex Cereal, Great Value Lactose Free Fat Free Milk, Bananas, Tea (Brewed), Orange Juice. Almuerzo: Beef Steak, Silva Linguica, Cooked Eggplant (Fat Added in Cooking), Broccoli, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Cena: Unsweetened Iced Tea, Publix Homestyle Mashed Potatoes, Coleslaw, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Pasa Bocas / Otros: Iced Coffee, Cheddar Cheese, Menchies Original Tart Frozen Yogurt, Pamela's Figgies and Jammies, Coffee. más...

1362 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...