Diario de ManlyMacho, 19 sep. 16

BMI 28.2 (Overweight)
BMR/AMR 2979/3426 KCAL
Body fat %22.9 High
Hydration %53.0 Normal
Musle %40.0 Normal
Bone %13.4

Neck: 38cm
Waist: 109cm
Hips: 107cm

Bowel Movements: 1

I fasted for 22 hours. I felt some shortage in my energy and cut my walk a bit shorter yesterday. The previous meal was very low in energy and I need a few other days to get into deep ketosis. I succeeded to prepare a more satiating and filling meal last evening. A meal around 800 KCAL seems to be the sweet spot. I've been eating at 19:00 for two days and it seems to lower the quality of my sleep. I'll shift my eating window to 15:00-17:00 today. And have a walk after it.

90,3 kg Disminuído hasta ahora: 22,9 kg.    Aún para ir: 23,3 kg.    Dieta seguida: Bien.

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603 kcal

Grasa: 49,20g | Prot: 16,86g | Carbh: 31,15g.   Cena: Boiled Egg, Salt, Parsley, Dill, Cress, Spinach, Mustard, Lemon, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Cucumber (with Peel), Vinegar (Cider), Sweet Red Peppers, Green Peppers. más...

2884 kcal

Ejercicio: Walking (4.0 KMPH) - 1 hora y 20 minutos, Walking (4.2 KMPH) - 1 hora y 17 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 6 horas y 30 minutos. más...