|
I gained weight. I'm sad, but I reached for extra food last night and it's just how it goes. I still like the glass of grape juice that I had. That and meatloaf pushed me up in weight.
|
49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
|
|
1666 kcal
|
Grasa: 58,67g | Prot: 73,69g | Carbh: 220,20g.
Desayuno: Against the Grain Gluten Free Baguette, Bananas, Orange Juice, Tea (Brewed). Almuerzo: Water, White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Beef Shish Kabob with Vegetables. Cena: Panera Bread Iced Green Tea (Grande), Fit & Active Shrimp with Pasta & Vegetables, Papa Murphy's Pizza Italian Salad. Pasa Bocas / Otros: So Delicious Coconut Milk Unsweetened, Iced Coffee, Chocolate Chip Cookie, Hash Brown (from Frozen), Coffee with Sugar. más...
|
Ganando 1,6 kg a la Semana
|