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Well back from camping and ate a lot of bad food and more importantly drank a lot of beer, Vodka and Softdrink. Back onto it again today. I was going to keep a written diary of what I ate but after a few to many beers just gave up on the idea lol.
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145,6 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 50,6 kg.
Dieta seguida: Poco.
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1704 kcal
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Grasa: 61,46g | Prot: 74,50g | Carbh: 197,52g.
Desayuno: dried apricot, Gold Standard 100% Whey Protein Shake. Almuerzo: coca-cola zero, sun rice Thai Chicken Satay . Cena: beef casserole, Basmati Rice. Pasa Bocas / Otros: Milk Chocolate Bar, Choc wedge, Fruit Cereal Bars - Apple Crumble. más...
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4632 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 4 horas, Durmiendo - 7 horas. más...
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Ganando 3,3 kg a la Semana
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 Comentarios
I gave up on registering everything New Year's eve as well. I did pre-assess what I was gonna eat, and keep an eye on it, and I know I am not very far off, but that's as good as it was gonna be. New Year is over, and we're back. Happy New year.
02 ene. 12 por el miembro: kingkeld
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