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My weight loss has sttayed off,as I hoped. I need to get more serious on diet. bad day today.
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87,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 51,62g | Prot: 95,32g | Carbh: 80,85g.
Desayuno: Canyon Bakehouse Gluten Free 7 Grain Bread, Apples, Philadelphia Reduced Fat Cream Cheese, Silk Unsweetened Soymilk. Almuerzo: Gluten Free Bread, Taylor Farms Kale Chopped Salad (Bag). Cena: Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli. Pasa Bocas / Otros: Snak Club Raw Almonds, Trader Joe's Dark Chocolate Covered Raisins, Walnuts, Frigo Light Mozzarella Cheese Stick, Fage Total 0% Greek Yogurt. más...
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peso estable
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