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I lost half a pound. I'm thrilled, but wish I had been more disciplined last night.
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49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 48,46g | Prot: 67,08g | Carbh: 200,56g.
Desayuno: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Birds Eye Pepper Strips, White Rice, Salmon. Cena: Unsalted Whipped Butter Stick, Spinach, Unsweetened Iced Tea, Yehuda Gluten Free Matzo-Style Squares, Fried Egg. Pasa Bocas / Otros: Iced Coffee, Starbucks Caffe Mocha (Tall), Popcornopolis Kettle Corn, Hash Brown (from Frozen), Coffee with Sugar. más...
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1362 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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