4 lbs is great - nothing to be frustrated over. Pick of a 4 lb dumb bell and see how heavy it is and remember that's what you just took off of your body - it kinda gives you a different view of it. Congrats on the 4 lbs!!! You will still lose, it maybe just @ a slower pace - instead of 4 lbs it could only be 2 lbs. Remember, you are also adding in extra cardio this week so you are still buring a ton of calories.
30 oct. 07 por el miembro:
Mrs. H