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I lost a little weight. I'm disappointed it wasn't more, but it's okay.
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49,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 59,12g | Prot: 67,81g | Carbh: 204,25g.
Desayuno: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Pamela's Figgies and Jammies, Hashed Brown Potatoes, Village Inn 2 Egg Cheese Omelette, Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea. Cena: Cheddar Cheese, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Yehuda Gluten Free Matzo-Style Squares, Tuna in Water (Canned). Pasa Bocas / Otros: San Pellegrino Sparkling Mineral Water, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Starbucks Caffe Americano (Grande), Odwalla Strawberry C Monster Smoothie, Corner Bakery Cafe Avocado & Spinach Power Panini Thin with Egg Whites, Coffee with Sugar, Good Sense Raw Sunflower Seeds. más...
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1435 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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