|
Down a bit – not a bad way to end the year. Up early today so we can pack up and head out to Cannon Beach. I am really looking forward to getting away. I won’t have a scale with me – so I won’t weigh in again until the 3rd. Anyhow, thank-you so much for the support this year. Hope everyone has a wonderful New Year’s!
Be Happy!
|
100,4 kg
Disminuído hasta ahora: 38,4 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
|
|
1391 kcal
|
Grasa: 67,55g | Prot: 127,89g | Carbh: 52,77g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Roasted Chicken Patty, Cucumber (with Peel), Red Onions, Green Peppers, Spinach. Cena: Shrimp, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Snap Beans, Salmon. Pasa Bocas / Otros: Port Wine, Champagne, Mixed Berry Bliss, Stringsters String Cheese. más...
|
Perdiendo 0,6 kg a la Semana
|