Diario de Nikki3506, 07 sep. 16

I think I stayed at the same weight. I over ate in the morning at Starbucks and lunch was also a little heavy.

50,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 4,8 kg.    Dieta seguida: Bien.

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1445 kcal

Grasa: 47,02g | Prot: 61,87g | Carbh: 198,73g.   Desayuno: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Almuerzo: Cooked Broccoli (Fat Added in Cooking), Unsweetened Iced Tea, Mashed Potato, Hannaford Sliced Tri-Tip Beef Sirloin. Cena: Tree Top 100% Apple Juice, Thousand Island Dressing, Green String Beans, Mixed Salad Greens, Baked or Broiled Salmon, Yehuda Gluten Free Matzo-Style Squares. Pasa Bocas / Otros: Pamela's Figgies and Jammies, Hash Brown (from Frozen), Coffee with Sugar. más...

1368 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...