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R3P2 - VLCD #28
small traces of ketosis this morning, I had a sort of protein day yesterday, not too bad but I really missed my salad
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62 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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451 kcal
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Grasa: 15,00g | Prot: 56,33g | Carbh: 30,24g.
Desayuno: Nordica Fat Free Cottage Cheese, Cocoa Powder, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce, Oregano, Parsley (Dried), Salt, Lemon Juice. Pasa Bocas / Otros: Storck Riesen, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). más...
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Perdiendo 2,1 kg a la Semana
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