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I lost weight so I'm happy. Now I want to add a sausage croissant to my diet, though.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 83,20g | Prot: 68,24g | Carbh: 148,38g.
Desayuno: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Wish-Bone Olive Oil Vinaigrette, Hannaford Sliced Tri-Tip Beef Sirloin, Mixed Salad Greens, Unsweetened Iced Tea. Cena: Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Unsweetened Iced Tea, Essensia Chicken Breast Salad. Pasa Bocas / Otros: Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar, Jack in the Box Sausage Croissant. más...
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1283 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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