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Think I finally broke my stall...been playing with the same 2# for almost 2 weeks...down today! went for a 3 mile walk yesterday, longest since I had my surgery...back was a little sore, but I think that was because I wore heels on Saturday (friends wedding) and I liked them, but my feet, legs and back weren't too crazy about them lol - Great week all!!
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94,7 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 23,0 kg.
Dieta seguida: 100%.
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700 kcal
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Grasa: 31,50g | Prot: 59,25g | Carbh: 44,36g.
Desayuno: Great Value Light Greek Nonfat Yogurt Vanilla, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Lucerne Creme Brulee Coffee Creamer. Almuerzo: Lucerne Sliced Provolone Cheese, Great Value Buttery Rounds Baked Crackers, Great Value Luncheon Meat. Cena: Green Giant Baby Brussels Sprouts & Butter Sauce, Pork Roast (Lean Only Eaten). más...
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Perdiendo 6,0 kg a la Semana
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