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Weigh In. Had a slip in the upward direction 😞. I was expecting it. Steaming temps here so I just couldn't get motivated to walk yesterday. Back on schedule today!
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96,7 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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466 kcal
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Grasa: 5,64g | Prot: 53,47g | Carbh: 48,45g.
Desayuno: Pero Family Farms Mini Sweet Peppers, Tomatoes, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Fit & Active Multigrain Bread. Cena: Tostitos Light Restaurant Style Tortilla Chips, Daisy Light Sour Cream, Souper Salad Cucumbers, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. Pasa Bocas / Otros: Deer Park Natural Spring Water (Bottle), Coffee, Coffee, GNC Vitamin D-3. más...
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2518 kcal
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Ejercicio:
Conduciendo - 1 hora, Cocinar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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