Diario de Ieksie, 25 ago. 16

I'm weighing in today, because tonight I'm having dinner with mom & dad for mom's bday yesterday. If I'm lucky tomorrow's weight will also be a loss, but I won't bet on it!

CF class today:

It was a spin on the FRAN wod:

21 minutes total:

0 - 7 min:
8 - 6 - 4 - 2 (reps)
muscle ups & thrusters
I did ring rows & air squats (my left knee is a bit sketchy with weights)

7 - 14 min:
10 - 8 - 6 - 4 - 2 (reps)
pull-ups & thrusters
Again I did ring rows & air squats

14 - 21 min:
12 - 10 - 8 - 6 - 4 - 2 (reps)
T2B & thrusters
I did hanging leg raises & air squats.

My poor legs will be so sore tomorrow, but it will be worth it!!!

Happy Thursday everyone!!!

75,4 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

2366 kcal

Ejercicio: Descansando - 14 horas y 54 minutos, Durmiendo - 8 horas, Crossfit - 1 hora y 1 minuto, Remo - 5 minutos. más...