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I gained more weight and I feel bad. I wish that I ate less now, especially lunch and dinner yesterday.
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50,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1358 kcal
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Grasa: 41,91g | Prot: 57,91g | Carbh: 190,46g.
Desayuno: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Unsweetened Iced Tea, Del Taco Carne Asada Street Taco. Cena: Sandstone Melons Sugar Kiss Melon, Potato Chips, Udi's Gluten Free White Sandwich Bread, Green Peas (Frozen), Turkey Breast Meat. Pasa Bocas / Otros: Starbucks Iced Caffe Americano (Tall), Canyon Bakehouse Gluten Free Brownie Bites, Jack in the Box Seasoned Curly Fries (Small), Coffee with Sugar. más...
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1600 kcal
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Ejercicio:
Natación (Lento) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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