|
On the face of it, I lost a pound. I'm hoping to avoid ice cream today and go to Valley Ruach for dinner. I'm concerned about flatulance.
|
49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
1618 kcal
|
Grasa: 51,82g | Prot: 60,81g | Carbh: 230,80g.
Desayuno: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese, Broccoli, San Pellegrino Sparkling Mineral Water, Salmon. Cena: Wegmans Roasted Vegetables, Potatoes (Flesh, with Salt, Boiled), Chicken Breast, Lettuce Salad with Assorted Vegetables, Del Taco Chips and Salsa (Small). Pasa Bocas / Otros: Starbucks Iced Caffe Americano (Tall), Coffee, St. Amour Gluten Free Chocolate Wafers, Fruit-Filled Pastry, Hash Brown (from Frozen), Coffee with Sugar. más...
|
|
1429 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|