Diario de Banathallah, 19 ago. 16

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Didn't cheat yesterday and I won't cheat today. So ready for the "Ready for Summer 2017" challenge to start in a few more days. I did a mile on my elliptical yesterday but I think I pushed myself a little to hard, had a headache which turned into a migraine.

Average HR was 154 and Max was 187 and I worked out for over 40 min, so I can see how that happened. I wonder if me not eating before the workout contributed also? Trying the do IF along with low carb.

94,2 kg Disminuído hasta ahora: 1,3 kg. Aún para ir: 32,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 agosto 2016:

633 kcal

Grasa: 38,99g | Prot: 48,93g | Carbh: 20,80g. Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Buffalo Wild Wings Traditional Wings. Cena: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Monterey Mushrooms Washed, Sliced White Mushrooms, Pictsweet 3 Pepper & Onion Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...

Perdiendo 3,8 kg a la Semana

12 Seguidores Apoyo

Comentarios

Good Job! I know if I don't eat before a workout I feel weaker during it, sometimes getting light headed, nausea or a headache. I try to have an afternoon snack about an hour before I start a workout now, usually some nuts or one of the new Oscar Mayer P3 packs.

19 ago. 16 por el miembro: ofdwolf

Thanx!! Yea today I will try eating some nuts and maybe a protein shake before I workout.

19 ago. 16 por el miembro: Banathallah

Yes - not eating first will cause that light headed feeling.

19 ago. 16 por el miembro: HCB


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