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R3P2 - VLCD #11
Today I've between small and moderate ketosis, I had to bake some brownies yesterday but surprisingly I didn't have any cravings for the chocolates. I guess being in ketosis helps!
BF = 27.3%
BMI = 23.2%
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64,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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400 kcal
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Grasa: 18,21g | Prot: 28,67g | Carbh: 36,80g.
Desayuno: Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Lemon Juice, Oregano, Salt, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach. Pasa Bocas / Otros: Werther's Original Chocolate Crunch, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. más...
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2001 kcal
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Ejercicio:
Compras - 31 minutos, Sentado - 5 horas, Caminar (Lento) - 3/kph - 1 hora y 16 minutos, Trabajo de Escritorio - 5 horas, Descansando - 5 horas y 13 minutos, Durmiendo - 7 horas. más...
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Perdiendo 2,1 kg a la Semana
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