|
Oh my...I have had quite a break...and a little fluctuation in my weight over the last 2 months. The biggest change has been: decline in my food selection, a significant decline in the amount of water I drink and the amount of exercise I have done. The result of these changes have been very dry skin, my stomach is not as flat and the little hour glass figure I was beginning to see has completely disappeared.
I am hoping to kick back into full exercise mode in the next 2 weeks! Let's see if I can see some significant changes.
Today I did 1 hour 20 minutes on the treadmill and 30 minutes of upper body weights.
I plan to do another 45 minutes this afternoon of lower body weights and crunches.
|
60,1 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
|
|
1088 kcal
|
Grasa: 30,30g | Prot: 56,46g | Carbh: 165,26g.
Desayuno: Yellow Sweet Corn, salmon. Almuerzo: arnolds whole wheat bread, fat free cheese, fat free bologna. Cena: salmon, Yellow Sweet Corn, rice. Pasa Bocas / Otros: trail mix. más...
|
|
2213 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|