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Wow! AFter 5 days on vacation and snacking and chocolates and donuts and I don't know what else, oh yeah plenty of beer and wine..................... .4 lb loss!!! I am so happy to not have to AGAIN lose what I had already lost but regained! I attribute it to not sitting down much for 5 days. I drove 7 hours 2 of those days, did my exercises the first day I was there, even got my cardio in, but then after that it was pretty much house cleaning constantly and helping my sister move. BUT evidently it was enough!
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56,5 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 21,89g | Prot: 110,74g | Carbh: 97,96g.
Desayuno: fat free shredded cheddar cheese kraft, egg whites, sugar free strawberry preserves great value, double fiber whole grain english muffin, great value creamer, general foods international, decaf instant coffee. Almuerzo: fat free shredded cheddar cheese kraft, water, fat free italian dressing great value, celery sticks, baby carrots, pork loin chops. Cena: water, Burrito Bowl made for Me!. Pasa Bocas / Otros: Chocolate Malt Frozen Yogurt, activia strawberry light. más...
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1637 kcal
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Ejercicio:
Compras - 10 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 7 horas y 50 minutos, Descansando - 8 horas, Trabajo de Escritorio - 6 horas y 30 minutos. más...
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Perdiendo 0,4 kg a la Semana
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