Registro de peso (no entrada de diario) del 09 agosto 2016
|
73,4 kg
Disminuído hasta ahora: 23,2 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
|
|
1401 kcal
|
Grasa: 101,32g | Prot: 96,37g | Carbh: 26,66g.
Desayuno: Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Olde Thompson Himalayan Pink Salt. Almuerzo: Great Value Real Mayonnaise, Boiled Egg, Great Value Canned Tuna in Water, Marketside Leafy Romaine Salad. Cena: Jennie-O Ground Turkey 93/7, Cooked Red Cabbage (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Pasa Bocas / Otros: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate. más...
|
|
2058 kcal
|
Ejercicio:
Caminadora (Cinta) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de mlittle123
|