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Fast Day Monday and I have renewed energy and new size 34 shorts from the clearance rack at Macy's. I love this country! They're a little snug and were likely made in Singapore but I digress. That's 52 lbs gone and I can see 210 from here. C'mon on Ches. Jump into the sub 220 pool, the water's fine! Oh, and Partner, the best part is, we're displacing less of it than before. Get on your horse and ride My People!
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99,5 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 20,6 kg.
Dieta seguida: Bien.
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572 kcal
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Grasa: 29,59g | Prot: 35,99g | Carbh: 43,52g.
Desayuno: Coffee. Cena: Kraft Light Catalina Reduced Fat Dressing, Farmland Foods 96% Fat Free Hickory Smoked Ham, Great Value Finely Shredded Sharp Cheddar Cheese, Young Green Onions, Boiled Egg, Radishes, Cucumber (with Peel), Marketside Butter Lettuce Salad, Marketside Baby Greens Salad, Unsweetened Iced Tea. Pasa Bocas / Otros: Mountain Trail Mix, Unsweetened Iced Tea. más...
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2741 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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1 a 20 de 23
 Comentarios
On my horse now. I don't like looking a rear ends. Fantastic job brotha. Right behind you !!!!
08 ago. 16 por el miembro: chesgreen
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Nice drop, Cowboy! Giddyup!
08 ago. 16 por el miembro: mskestrela
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08 ago. 16 por el miembro: HCB
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Great job there, FTC, you have done a super job. Moving quicker, I bet! Keep up the great work.
08 ago. 16 por el miembro: warrenwinter
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08 ago. 16 por el miembro: pandasmom
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I would love to get to size 34! :-)
10 ago. 16 por el miembro: gwmATL
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You can get there John. When I started in April, I was wearing size 40 jeans and they weren't comfy. By eating only 600 cals two days a week, and gradually shrinking my eating window, I'm here. That's it. I just started walking this laast month. No long fasts. No restrictive diet. I eat what I like, but after the first month I found I had fewer cravings and I don't overeat very often. Don't count yesterday!
10 ago. 16 por el miembro: Five-Two Cowboy
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10 ago. 16 por el miembro: XshapeshiftX
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OMG, just looked at yesterday's log. My HERO!!!!! Working on getting back in the lead before the gap becomes too wide.
10 ago. 16 por el miembro: chesgreen
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Oh yeah, I helped you yesterday. Don't get accustomed to it! It was delicious though.
10 ago. 16 por el miembro: Five-Two Cowboy
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You two are amusing! Keep up the good race!
10 ago. 16 por el miembro: erikahollister
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10 ago. 16 por el miembro: Mistybenner
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52 for 5:2...there's got to be an award for that!
10 ago. 16 por el miembro: mskestrela
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10 ago. 16 por el miembro: Sarah1950
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Woah 52C...now that's a drop!!
10 ago. 16 por el miembro: Steven Lloyd
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10 ago. 16 por el miembro: John10251
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10 ago. 16 por el miembro: SjF60
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11 ago. 16 por el miembro: Banathallah
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11 ago. 16 por el miembro: Laura Lisovich
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11 ago. 16 por el miembro: 2227Gwen
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Peso Histórico de Five-Two Cowboy
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