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Kinda expected with 2 Christmas parties, cookies and not working out in the last week. Just trying to maintain over Christmas.
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78,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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1017 kcal
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Grasa: 39,98g | Prot: 58,40g | Carbh: 114,99g.
Desayuno: Vi-Shape Sweet Cream Shake, almond milk vanilla unsweetened, banana. Almuerzo: peanut butter , banana, Unsweetened Vanilla Almond Milk, Vi-Shape Sweet Cream Shake. Cena: Chicken Breast, Side Caesar Salad, Broccoli and Cheddar Soup. Pasa Bocas / Otros: Sugar, Coffee, Milk (Nonfat). más...
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Ganando 0,5 kg a la Semana
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