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Okay, same weight as before. I'm relieved and concerned about inching up in weight today.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 66,18g | Prot: 76,76g | Carbh: 261,14g.
Desayuno: Bananas, Tea (Brewed), Orange Juice, Kinnikinnick Foods Cinnamon & Brown Sugar Homestyle Waffles. Almuerzo: Gaspar's Linguica, Beef Steak, Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Broccoli. Cena: Spinach, Potatoes (Flesh Without Skin, Without Salt, Boiled), Wish-Bone Italian Salad Dressing, Chicken Breast, Grape Juice. Pasa Bocas / Otros: Starbucks Marshmallow Dream Bar, Unsweetened Iced Tea, Coffee, Menchies Original Tart Frozen Yogurt, Coffee with Sugar, Hash Brown (from Frozen), Popcornopolis Zebra Chocolate Popcorn. más...
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1502 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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