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I weighed in at home - weight the same since the last weigh in on Thursday but I'm very happy I didn't have a gain. I enjoyed a glass of wine and a sour cream raisin bar at book club on Thursday night and went out last night with friends and had 2 drinks and grilled shrimp and some really yummy tortilla soup that had to be high calorie! The meal also came with mashed garlic potatoes but I had those boxed up and took them home with me. My husband will enjoy them with his steak tonight!
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70,8 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 28,17g | Prot: 63,89g | Carbh: 143,03g.
Almuerzo: walnuts, soy milk, steel cut oatmeal, coffee, raisins. Cena: spinach dressing, spinach, laughing cow cheese, cauliflower, sirloin, wine. Pasa Bocas / Otros: Low Fat Ice Cream Bars - Fudge, guacamole, scoops baked, Roasted Garlic Hummus, cauliflower, tangerine, green tea. más...
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2355 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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peso estable
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