Diario de vegi head, 30 jul. 16

no loss this month. this is due to my eating out a more than a few cheeky drinks. ill tell you... i enjoyed every one. and the time i spent with friends i wouldn't take back. even if i have an uncontrollable addiction to chips which seem to always be provided when im visiting. i am pleased there is no gain so i will count my blessings this month and look forward to another months of finding nutritious, delicious food and eating in moderation.
ps am loving yoga atm.

62 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7 kg.    Dieta seguida: Bien.

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1365 kcal

Grasa: 51,37g | Prot: 64,30g | Carbh: 95,68g.   Desayuno: Mushrooms, Duck Egg, Butter. Almuerzo: Lentil Soup. Cena: Salmon, Milk, White Flour, Leeks, Onions, Olive Oil. Pasa Bocas / Otros: Rusty Nail, Tea with Milk. más...

1689 kcal

Ejercicio: Estiramiento (Yoga) - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 40 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...