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New rule: Don’t read diet books after 8pm... They make me hungry :-). I finally broke down and bought a copy of Dr. Atkins book – it was $2.99 on my Kindle and I figured I should read it before I started OWL/Pre-Maintenance. I don’t consider myself that suggestible – but I was definitely hungry after reading the book (I don’t think it helped matters that I had a less-than-stellar lunch at a restaurant near work since our cafeteria is closed this week).
Anyhow, doing well. Workout went well today – definitely need to get there before 8am on holidays to avoid the kids. Looking forward to some time off soon.
Be Happy!
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102,7 kg
Disminuído hasta ahora: 36,1 kg.
Aún para ir: 23,3 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 94,17g | Prot: 127,76g | Carbh: 25,34g.
Desayuno: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almuerzo: Tempura Batter, Onions, Blue Cheese Dressing, Mushrooms, Steak, Spring Mix, Extra Virgin Olive Oil, mozzarella, Chicken Breast, Boiled Egg, Mushrooms, Spinach. Cena: Boiled Egg, Mushrooms, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber, 50/50 Mix, Chicken Breast, Extra Sharp Cheddar Cheese. Pasa Bocas / Otros: Stringsters String Cheese, Almonds. más...
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3713 kcal
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Ejercicio:
Durmiendo - 7 horas y 25 minutos, Trabajo de Escritorio - 10 horas, Descansando - 5 horas y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Máquina de Ejercicio (Moderado) - 35 minutos, Conduciendo - 20 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos. más...
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Perdiendo 0,6 kg a la Semana
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