|
Whew! Go without coffee for a few weeks and suddenly sugar-free hazelnut creamer isn't the end of the world. Really enjoying this phase. I will do another round of HCG as I'd like my ending number to be at least 140 pounds but I will only do 15 days next time around. I really struggled with the food the last 2 weeks. However, I did discover some recipes that will be very helpful.
|
67,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
|
|
972 kcal
|
Grasa: 53,50g | Prot: 23,78g | Carbh: 99,40g.
Desayuno: ShopRite Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Smithfield Thick Cut Cherrywood Smoked Bacon, Grissini Traditional Breadsticks. Almuerzo: Kraft Raspberry Vinaigrette Salad Dressing, Meijer Jumbo Roasters Roasted Chicken, Ready Pac Lemon Kale Salad Kit. Cena: Breyers CarbSmart Ice Cream Bars - Vanilla, Watermelon. más...
|
|
2150 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 7 horas, Descansando - 4 horas y 40 minutos, Trabajo de Escritorio - 11 horas, Ducharse - 20 minutos, Conduciendo - 40 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|