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I had fish for lunch yesterday and fortunately I checked the calories for dinner and I ate cowboy casserole instead of sweet potato fries and a burger. I actually lost weight cutting calories at dinner.
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49,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1514 kcal
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Grasa: 40,56g | Prot: 54,87g | Carbh: 234,99g.
Desayuno: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Almuerzo: Starbucks Iced Caffe Americano (Tall), Dove Silky Smooth Dark Chocolate Promises, Salmon, White Rice, Birds Eye Pepper Strips. Cena: 3 Musketeers 3 Musketeers Bar, Pamela's Figgies and Jammies, Grape Juice, Cheddar's Broccoli Cheese Casserole. Pasa Bocas / Otros: Bon Appetit Cheese Croissant, Cheetos Simply Cheetos Puffs, Coffee with Sugar. más...
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Perdiendo 1,6 kg a la Semana
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