Diario de Lily100, 24 jul. 16

Hooray, another pound lost.
As some of you here know we have had a mini heat wave this past week in England. No air conditioning so was not able to exercise as normal. Today feels a bit fresher which is good as I do not cope well in the hot weather.

Plan to start decluttering the sheds this morning, been hoarding things for more than 40 years. Might take me all summer as I have 3 big sheds to sort out. But I still plan to go to music in the park this afternoon.
Wishing all members and buddies a good week.
dieting by Lily Lloyd, on Flickr[/img]

68,9 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 9,5 kg.    Dieta seguida: Bien.

---

1195 kcal

Grasa: 42,24g | Prot: 51,77g | Carbh: 160,02g.   Desayuno: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. Almuerzo: Tomatoes, Rye Crispbread, Great Value Romaine Lettuce, Tomatoes, Butter, Tea with Skimmed Milk. Cena: Cheese Sandwich, Cheese Sandwich, Kroger Romaine Hearts, Tomatoes, Cheddar Cheese, The Biggest Loser Celery Sticks. Pasa Bocas / Otros: Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds. más...