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I'm thinking its time for OWL. I upped my NC yesterday unintentionally and saw a drop today so I'm thinking my body does need more than 20. That's the only thing I can figure since I cheated and still lost.
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118,6 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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866 kcal
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Grasa: 56,62g | Prot: 46,71g | Carbh: 10,87g.
Desayuno: egg, mcdonalds sausage, black olives, tillamook cheddar, peppermint tea, stevia. Almuerzo: marias blue cheese dressing, mcdonalds side salad - no carrots, mcdouble - no bun. más...
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3573 kcal
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Ejercicio:
Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Descansando - 9 horas, Conduciendo - 2 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
Glad to read that you are still losing....I can't offer you any advice about OWL as every time I up my carbs to see where I am, I gain....anyways, I presume someone will offer you good advice about OWL who really knows. I just wanted to check in and let you know that I noticed your drop....good for you.
19 dic. 11 por el miembro: 2227Gwen
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19 dic. 11 por el miembro: Dani_Suave
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thnaks for the post on my journal. lucky you that you drop when you eat more nc!! thats always good :-)
19 dic. 11 por el miembro: sweetlaura
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