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Curious as to how TOM affects weight loss... I was surprised to see a slight gain today :(
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93,0 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Bien.
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1393 kcal
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Grasa: 124,42g | Prot: 49,49g | Carbh: 24,86g.
Desayuno: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Almuerzo: Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), O Organics Mixed Baby Greens. Cena: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter. Pasa Bocas / Otros: Kelapo Extra Virgin Coconut Oil, Califia Farms Toasted Coconut Almond Milk, Archer Farms Roasted Almonds Salted. más...
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2412 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Well many women gain a few pounds each month. It sucks but you know what it is and know it will go away. Some people are lucky and don't gain. I think you just have to try and stay on plan and keep going.
21 jul. 16 por el miembro: Suzi161
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You will probably see some fluctuation around this time. Bear with it, stay the course, and things will stabilize after, probably with a pleasant surprise. ;)
21 jul. 16 por el miembro: mskestrela
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21 jul. 16 por el miembro: PamH525
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I found out i gain 4 to 5lbs. And then loose without trying. it just is.
21 jul. 16 por el miembro: bdmgoggins
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Peso Histórico de PamH525
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