Diario de acm44, 22 ene. 10

I only lost .5 lb this week. I guess better than a gain! I'm kid of bummed out for I thought I lost more. Next week my concentration will be on getting at least 4 days of exercise in for that is a metabolism booster for me.
97,7 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 32,0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 22 enero 2010:
1954 kcal Grasa: 56,49g | Prot: 137,23g | Carbh: 224,22g.   Desayuno: blueberries, Milk (1% Lowfat with Added Vitamin A), Protein Powder (100% Whey Protein), butter, whole wheat toast, vanilla creamer, coffee. Almuerzo: chicken breast, birds eye stir fry. Cena: Sicilian Pizza. Pasa Bocas / Otros: starbucks nonfat white chocolate mocha. más...
Perdiendo 0,2 kg a la Semana

   Apoyo   

Comentarios 
U can do it!! Stay focused remember your water, and it is a journey, so baby steps! It will take time but it will happen. I am expecting to hit that lul by next week then I am gonna have to step it up a notch too... 
27 ene. 10 por el miembro: Jenn74
.5 pounds is still great! We all hit a lull sometimes. As long as you keep losing, you're going the right way :) I like to remind myself that studies show the slower you lose weight the more likely you are to keep it off. 
27 ene. 10 por el miembro: k8yk

     
 

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