Diario de Fledgist, 17 dic. 11

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Down about half a pound this morning. Another step forward. BMI now 25.1.

79,5 kg Disminuído hasta ahora: 73,4 kg. Aún para ir: 3,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 diciembre 2011:

1191 kcal

Grasa: 31,58g | Prot: 39,93g | Carbh: 192,28g. Desayuno: Publix Greenwise Soy Chocolate Milk, Herbal Tea, Bananas, Margarine (Fat Free, Tub), omelet, Dannon Light and Fit Yogurt, Toast. Almuerzo: Ensure, Lean Cuisine Garden Vegetable Dip with pita bread. Cena: Lean Gourmet Sesame Lo Mein. más...

Perdiendo 1,9 kg a la Semana

Apoyo

Comentarios

Looking good buddy...☺

17 dic. 11 por el miembro: BHA

Whoop.... Nearly there :-)

17 dic. 11 por el miembro: Sk1nnyfuture

Wow! 25.1. I'm still at 40, but I'm working at it. Congrats. You have lost an AMAZING amount of weight and you are SO CLOSE!!!

17 dic. 11 por el miembro: Johanne

WOW you are a dynamo......kicking butt once more.....

17 dic. 11 por el miembro: Yvonne19

It is a matter of keeping my mind focused on two things: (1) getting better; (2) my goal. I can, and will, do both. My body is focused on healing, so its energy is concentrated on repairing the damage done by the surgery I underwent. The result is that I'm continuing to lose weight. I have to watch that very carefully.

18 dic. 11 por el miembro: Fledgist


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